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Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
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∙ 11y ago
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Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
What are some exercises you can do with your 5 year old boy for weight loss?
Let the 5 year old lift 100 pound weights and he will lose tons of weight
How much weight should a 11 year old lift?
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
Is it OK for 10-year-old boy to lift weights?
Yes. He should start slowly and build to heavier weights over time. Use weight he can control, less is better and form is very important as he strengthens all the stabilizing muscles and connections. Tell him to build a strong core, not just big arms. Keep the protein intake up.
What weight barbell should a 12-year-old boy lift?
His own body weight such as push-ups and pull ups, jumping squats and lunges hold off on acutal weights until he's a few years older.
Which one is stronger a boy or a girl?
It actually depends if they lift weights or not. So, it could be either one of them.
What should a two year old boy weigh?
around 20 kilos if he weights more he is fat and he will have serious problems
What is the weight a 16 year old boy should be?
It really depends on the boy's height, but the average 16 year old boy weights about 150 - 180 pounds. Of course, a boy who is 6 feet tall and has large muscles would way at least 200 pounds.
How heavy should ankle and wrist weights be a 14 year old boy?
i would say no heavier than 15 pounds i would start off small and then work yourself up to larger weights
Is wearing ankle weights advantageous to a healthy 12 year old boy?
No. One should be careful about using weights like that, as they put an unaccustomed load on the body. He'd be better off exercising a bit longer w/o weights instead.
How heavy should weights be for thirteen year old boy?
20 pouds is an average but if you want to get good bench press 50 but have a spotter
Is a 13 year old boy that weights 150 over weight?
Yes
