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i would say no heavier than 15 pounds i would start off small and then work yourself up to larger weights
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∙ 13y ago
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What is the purpose of ankle weights?
Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
What are the Esperanto words for wrist and ankle?
Pojno and maleolo are the Esperanto words for wrist and ankle.
What are the tarsals of the ankle and wrist?
Tarsals are the sliding bones in the ankle which allow the rotation movement. Carpals do the same but in the wrist.
What is the antonym for ankle?
Wrist
What are the advantages of using weighted training vests?
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
What are the intermediates?
elbow ankle wrist '
What are the intermediate joints?
elbow ankle wrist '
What is the opposite of wrist?
since an wrist in on the arm, i would say the ankle would be the opposite
What are the bones of the wrist and ankle called?
Short bones-their main purposes are to provide support and stability.
How much does a foot and a finger cost?
About as much as a ankle and a wrist
The wrist and ankle are examplees of ball and socket joints?
Yes
To what does the horse's hock correspond in humans?
Wrist bones.
