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If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?
Wiki User
∙ 6y ago
To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.
Wiki User
∙ 10y ago
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How can a person lose one pound?
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
How can you lose the last five pounds?
Every pound you lose requires a calorie difference of 3500 calories between your intake and how much energy you expend. Ideally you want a mixture of exercise and dieting to lose this weight. It isn't healthy to go overboard either. Good Luck. (:
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
How many calories is equal to 1 lb weight loss?
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
Can a half gallon of water help you lose 1 pound?
Nothing you only drink water when you are thirsty!
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Is it true that if you drink 1 pound of water you will lose 1 pouynd of water weight?
No, but maybe it will help you spell.
How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
How much weight will you lose if you drank 1 gallon of water for 2 months?
You would not necessarily lose any. Especially if you exercise or live in a hot, humid climate, drinking a gallon of water daily is a good idea anyway.There is one way it could affect your body composition: if you drank COLD water. If you drink water that is, say, 40 degrees F, you body would heat it up to body temperature (about 98.6 degrees F) and it would expend calories to do that. Test it and see how it works for you. All things being equal, you may be able to lose about one pound monthly doing that
Why are the so many "how to lose weight fast" diets out there?
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
Can you lose a pound in a day by having only popcorn and water?
By eating butter free popcorn.
