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If you need to eat 1836 calories a day to maintain your weight how many do you need to eat daily to lose weight?
Wiki User
∙ 14y ago
1336 If your intake at 1836 maintains your weight, any increase in activity will cause you to lose weight. It can be as minimal as a one mile walk. Reducing your calorie intake when you are at such a level already is generally not recommended.
Wiki User
∙ 14y ago
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