1800
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
It takes 3500 calories to lose a pound
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3,500 calories.
at least 300 calories per day
3500
1000
1500 calories
a fifteen year old girl would have to eat about 1200 calories.she should be drinking tons of water and getting about an hour of exercise.if that girl is doing high intensity exercise,she should do forty minutes.good luck trying to lose that stone!with proper exercise and calorie intake you can do it girl!
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day