0
What else can I help you with?
If you burn 400 calories everyday how much weight will you lose in 1 month?
about 3.2 pounds. results may vary depending on the amount of calories you take in.
Will you lose weight while on your period?
it depends, if you dont increase your consumtion of food, then you will burn an extra 400 calories a day (about), but that is also why we have an increase in hunger.
How much weight will you lose on 400 calories a day?
Doesn't really matter, as that is a ridiculously low amount. It's not sustainable and can be outright harmful to your health.
How do you lose weight safely and fast?
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
How many calories per day should a woman of 24 weighing 145 pounds and with a length of 5.6 feet consume per day in order to maintain her weight and how much to lose weight?
Hi, as long as you work of double as what you ate then you lose weight.so if you eat 200 calories but work of 400 you lost all the weight of what you ate.
How many miles do you have to run to lose 400 calories?
4 miles.
How many calories should eat in one meal to lose weight?
400 calories in a meal. 3 meals a day plus maximum 300 calories worth of snacks. so that's a total of 1500 calories. any less would leave u feeling too hungry to keep up your diet. stick to this number and you will definitely lose weight. try and include cardio and weight training for half hr 3 days a week atleast. good luck!
Can you lose weight when cutting the yard?
Spending two to three hours mowing, excavating, and planting will help you lose up to one pound every week. Weeding can burn up to 150 calories in just a half-hour, and more strenuous activities like pruning hedges can burn over 400 calories in an hour.
How do you lose weight without walking?
All you gotta do is eat Five times a day. Eat 300 calories for 3 meals and 200 calories for 2 snacks. Breakfast, lunch and dinner, 300 calories each and two snacks in between meals for only 200 calories each. That is 1300 calories total. 1700 calories is a full tank, you will not lose or gain that's why is important to keep it on 1300. When you eat 1300 calories, your body will give itself the other 400 calories by burning fat for energy. In 7 days you will have burned up enough fat to lose about 2 to 4 poundsa in a week and in a month, 8 to 10. It's really that simple. Exercise is always a factor when you want to loose weight. If walking is not possible, you can try yoga. Yoga is not as complicated as it sounds and few minutes of stretching works too. This will increase your weight lost to 10 to 15 pounds in a month. But just by eating right, you will lose weight.
Does exercise make you lose weight?
Kinda-sorta. To lose weight you need to be using up more calories than you're eating, and that's pretty much it. While exercise will make you use up more calories, weight loss or not still depends on how many calories you're eating. Let's say you're eating 1000 calories more than you need (that's easy, it's like two cupcakes and coffee), and you're using up 500 calories through exercise. That'll still put you 500 cals more than you need, and you'll keep gaining weigh - only a bit slower now. But maybe your eating is only a little wrong - say 100 calories more than you need. Now, 500 calories worth of exercise will be the same as 400 cals of weight loss. Nothing you'd see in a day, but give it some weeks and there'll be a difference.
How many calories do you burn in a 20 minute aerobic class?
It depends on the intensity and your body weight. Age matters too as the metabolism of youth ranging from 15 to 25 are significantly higher compared to the people age 30 and above. If you are performing some sort of dancing and weigh around 80kg you will lose around 150 to 200 calories depending on your intensity. Generally for every 3000 calories you lose, you will lose 1 pound of your body weight. Hope this helps.
Does exercise really makes you lose weight?
Kinda-sorta. To lose weight you need to be using up more calories than you're eating, and that's pretty much it. While exercise will make you use up more calories, weight loss or not still depends on how many calories you're eating. Let's say you're eating 1000 calories more than you need (that's easy, it's like two cupcakes and coffee), and you're using up 500 calories through exercise. That'll still put you 500 cals more than you need, and you'll keep gaining weigh - only a bit slower now. But maybe your eating is only a little wrong - say 100 calories more than you need. Now, 500 calories worth of exercise will be the same as 400 cals of weight loss. Nothing you'd see in a day, but give it some weeks and there'll be a difference.
