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Kinda-sorta.
To lose weight you need to be using up more calories than you're eating, and that's pretty much it.
While exercise will make you use up more calories, weight loss or not still depends on how many calories you're eating.
Let's say you're eating 1000 calories more than you need (that's easy, it's like two cupcakes and coffee), and you're using up 500 calories through exercise.
That'll still put you 500 cals more than you need, and you'll keep gaining weigh - only a bit slower now.
But maybe your eating is only a little wrong - say 100 calories more than you need. Now, 500 calories worth of exercise will be the same as 400 cals of weight loss. Nothing you'd see in a day, but give it some weeks and there'll be a difference.
What else can I help you with?
Does anything make you lose weight?
Exercise and healthy eating!
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Will I lose more weight if I do exercises in a particular order?
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How can you lose weight in a natural way?
Lower your calorie intake and make exercise.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How do you make your gerbils lose weight?
feed them a little less and buy them an exercise wheel
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
Can magnets make you lose weight?
No, magnets cannot make you lose weight. There is no scientific evidence to support the claim that magnets have any effect on weight loss. It is important to focus on a healthy diet and regular exercise for weight management.
Do diabetic diets make the patient lose or gain weight?
Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.
