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If you use MS Excel, first calculate the MINUTES (3hr 27min = 207min). Dividing the total minutes by the miles (26.2) gives you the minute per mile number (see first number below 207). The number that follows after that is the percentage of the minute that will give you the seconds per mile (thus 7.900763 = 7:54, appx). Adding up 7:54 (26 times) will give you 3hr and 24 min (appx). If you figure that the ".2" portion of 26.2 is equal to 1/20 of the 7.900763 number, then it gives you 1.580153. Next, take the .580153 and multiple that by "60" to get the seconds and you end up with 1:34 (appx). Add that in, and you end up with 3:26:58, which is appx 3hr and 27min. Thus you're APPROXIMATE run time is 7:54 / mile. 207 0:07:54 7.900763 1.580153 0:07:54 54.04578 34.80918 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:07:54 0:01:34 3:26:58

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14y ago
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10y ago

To cover three miles in 27 minutes (or less), you must maintain an average speed of 6.5 miles per hour.

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Q: How fast do you need to run to cover 3 miles in 27 minutes?
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