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If you swim do you lose weight?

Updated: 1/8/2021
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Wiki User

13y ago

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In the long run, swimming can help you lose weight, but if you want an effective, fast and very safe method. I recommend this site to you that offers an excellent and effective product

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Mohamed Fathi

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3y ago
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13y ago

If you swim on a REGULAR basis you will loose weight . The more you swim on a regular basis the more weight you WILL loose .

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Well, when the temperature is hot, you sweat and you lose a lot more weight than in cold temperature. When the temperature is warm, you need to save up your body temperature and eat more.Even if you swim when it is hot out, you lose weight. When you eat a lot of food, you obviously get fatter and it is hard to lose weight when it is cold. You don't sweat as much and you gain whatever you lose.


How do you lose weight in hips legs and thighs when you have bad arthritis of the back and knees and ankles?

Your exercise options are limited when you have bad arthritis. Swimming is the type of exercise that is least stressful on the joints, since the water supports your weight. You don't have to swim rapidly, either, just float around at whatever level of activity suits you. The main way in which you can lose weight is by eating less calories, but swimming will also help, if you have a place in which to swim.


Which of these two exercises are best help lose fat around the waist -- a swiming class or a dance class combined with an abs class?

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