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How much weight do you lose by running a mile?
The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
How much weight would you lose if you swam a mile?
it depnds
How much weight can a person lose in a half mile walk?
Walking a half mile is a great "little boost," but you're not going to lose any weight. Your weight, height, gender, exercise level and caloric intake are huge factors. If you walk a half mile to Dairy Queen...I mean, come on...no weight loss. If you factor in a half a mile a day with proper diet and (additional exercise) you will lose weight....slowly. Good luck.
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How much fat is burned in one mile?
alot so lose weight fast
Do you burn more calories by slower or faster speed?
Calories are a measure of the energy required to do work. Work is (scientifically) weight times distance. So if you carry your body weight over one mile you will have done (your weight) times (one mile) work. If you walk two miles it'd be (your weight) times (two miles) work, or twice as much. Time isn't part of the equation. If you walk one mile in one hour you will lose less weight than if you walk two miles in that same hour, but the same as if you walked two miles at that one mile per hour pace--that is, in two hours. So, you see, speed doesn't have anything to do with it--it's all in how much you do.
What are easy ways to lose weight at home?
My mom weighed like a lil over 2 hundred pounds, after she had 3 kids. But she never decided she was going to lose weight until a few months ago. All she did was run/jog/power walk a mile or 2 everyday and she ate what she wanted, just less of it, and drunk only water..You can drink flavored water to. And she lost 30 pounds in like 3 months.
How can a 12-year-old boy - who drinks plenty and walks to and from school which is a mile away and has not had bread in 6 months but has gained weight - now lose weight?
* I am pretty much the same way. I have always thought it was because of a low metabolism.* For more information about the causes of weight gain, and the best ways for a 12-year-old to lose weight, see the page links, further down this page, listed under Related Questions.
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
If you ran a mile and didnt eat for 3 days would you lose weight?
You maybe would lose a little weight but as soon as you eat again your metabolism would kick in and you would start to gain the weight back and some more after that too . You don't have to starve yourself to lose weight . Exercise & lower your portions and then you will start seeing results. Starving yourself or purging are the worst possible ways to try to lose weight .
If you need to eat 1836 calories a day to maintain your weight how many do you need to eat daily to lose weight?
1336 If your intake at 1836 maintains your weight, any increase in activity will cause you to lose weight. It can be as minimal as a one mile walk. Reducing your calorie intake when you are at such a level already is generally not recommended.
