Not necessarily. To lose weight you must use, or burn, more calories than you take in.
A morning walk is effective for increasing energy and getting your blood pumping. If you are trying to lose weight, this will help as well.
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
Walk Walk
i think u should work out>> do skipping tennis and walk and yaa take warm water by putting honey in it in the morning
Why do you think that these. I walk every morning alone.
you can make them walk with you
not enough fatty ;)
I take a walk every morning, It's a long walk from my house to the library.
walk and well that's it you at least lose calories
I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?
A great, and easy way to exercise is just to walk around your neighborhood or apartment building. I walk every morning before work and I have lost 12 pounds in the last month.
Calories burn off, which helps you to lose weight.