For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
By 9 months a Shepherd should weigh: Male - 31.5kg Female - 27.1kg
about 15 pounds
1,500 calories a day
about 2000 calories
About 1500 calories
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
1200 Calories
Around 18 pounds
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs