Best Answer

well it depends your height and weight

ask a doctor, all i can say is::

-cut down on snacks

-plan time to work out some days of the week

-get active

-get involved in sports

-try to eat more healthy

-instead of being lazy get up and do something

-go on walks, jogs, or runs

-drink plenty of water

-instead of the sugar try a fruit or vegetable

-stop eating so much junk food

-try to watch how much you eat and what your eating

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โˆ™ 2013-02-28 03:40:00
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Q: If you weight over 300 pounds what is the best way to lose weight?
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Related questions

How much weight did josh peck lose?

over 100 pounds

Is it bad to lose 2 pounds per week?

no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .

How can a 13-year-old best lose 30 pounds over the coming months?

i say weight watchers

How much weight can you lose if you fast for two weeks?

over 20 pounds

How many pounds could you lose in a week?

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.

Running 1 hour daily for 2 weeks how much will you lose?

if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like can lose up to 15 pounds in one week... also depending on your diet.

I'm 14 I'm 5 2 i weight 140 am i over weight?

yes you are over weight.BUT if you lose like 4 pounds are then at normal weight

How much pounds will you lose in a week for a teen?

It healthy to lose up to 15 pound a week if Ur over weight

If I'm 5'3 188 pounds am i over weight?

Yes you are. If you are a boy you are not that much over weight but if you are a girl then you would be way over weight. I am sure that you can lose the extra pounds and look great. Eat right and exercise that's the trick.

How do you loose 5 pounds over night?

It's not possible to lose 5 pounds over night. 5 pounds are recommended to lose in 2 weeks (14 days). Please set reliable weight loss goals.

You weigh 370 pounds and you want to lose 200 pounds?

54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.

What is the best way to lose weight if you are over 35 and weigh more than 250 pounds and have knee problems?

Have you ever tried weight watchers. More then 2/3 doctors recommend it!

What diet should you take to lose weight?

you should take a dieght if you are over 96 pounds

How do you lose 2kg a day?

The weight of 2 kg is equal to a little over 4 pounds. It is not recommended to lose 4 pounds per day. You should aim for 2 pounds per week.

Is 5 5 and 138 pounds over weight?

no your ideal weight should be between 156.2 -160 lbs so you shouldn't lose weight (you are under weight)

What should a 4'11 11 year old who has not gone through puberty weigh?

If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice

What foods are best to help an older person lose weight and stay active?

Absolutely! Doctors have long recommended diet and exercise as the best way to lose weight, no matter what age. So someone over 50 can lose those pounds by making a diet and exercise plan, sticking to it, and doing it over a long time period. It may not be fun nor easy but you'll be happier in the long run.

How many Americans need to lose more than 50 pounds?

More than half of Americans are considered over weight. Those Americans need to loose weight, and most nearly fifty pounds. Of the half of Americans, a third of them need to lose at least fifty pounds.

If you weigh over 190 pounds how can you lose weight fast?

Eat a balanced diet and exerciseregularly. Simple as that.

What is the maximun amount of water weight a person can lose?

With prolonged exercise in the heat, it is possible to lose over 5 liters of water. That's about 10 pounds.

If you are just over five feet tall and 116 lbs how many carbs a day should you eat to lose weight faster?

If you are 5'2" and 116 pounds, you probably don't need to lose weight. Check with your doctor, they will be able to help you better determine what's best for you body.

How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?

It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.

Is 160 pounds over weight for 5'6 male what is best weight?

The ideal weight for a male who is 5'6" is between 136 - 164 pounds, depending on his frame size. 160 is not overweight.

Will laxatives make you lose 2 pounds over night?

Yes, but it will just be water weight you're losing, not fat.

How do you lose 30 pounds in a week and a half?

It is actually really unhealthy to do so, even if you stopped eating altogether you wouldn't be able to lose so many pounds so soon. Dieticians will tell you that it's actually healthier and safer to lose weight gradually over a long period of time, this also makes it easier to keep off those pounds you worked hard to lose. Exercise and eating healthy is alway the best way, I wanted to lose some weight a while back and to do so I cut down my caloric intake to a lower (but still healthy) number. I ended up losing 30 pounds, but I did it over the course many months.