Are you for real.. ??
No
The client currently has 20% body fat, which means he has 40 pounds of body fat (20% of 200 lb). To reach his goal of 15% body fat, he needs to reduce his body fat to 15% of his total weight. To achieve this, he would need to weigh approximately 176.5 pounds, meaning he would need to lose around 23.5 pounds of fat while preserving lean body mass.
You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.
do sum zumba it works
1 pound of body fat is equivalent to 3500 calories, so 20 calories is about .006 pounds - basically nothing.
If your 20 years old just do exersizes with your cheeks and maybe when your older the fat with thin out
If you have lots of fat-mass, yes. If you're already lean, no.
yes it works its unreal ive lost 75 pounds of fat and gained 20 pounds of pure muscle i feel great
40 lbs
21.25 pounds of fat
They get fat and die young, just the same as humans.
No - 140 pounds at that height is considered to be in the healthy weight range.