recommend stretching to the point of mild to moderate discomfort
Of mild or moderate discomfort
Mild or moderate discomfort.
Of mild or moderate discomfort
to increase their range of motion.
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
Strong Flexibility
allows the muscle to stretch out,proving more complete range of motion to the affected joint.may improve the ability to walk,stand.Pain may be reduced.Club foot is usually completely fixed.Contracture and subluxation may be only partially remedied.
help to improve joint function by focusing on range of motion exercises. The goal of these exercises is to gently increase range of motion while decreasing pain, swelling, and stiffness. There are three types of range of motion exercises:Passive range of motion (or PROM) - Therapist or equipment moves the joint through the range of motion with no effort from the patient.Active assistive range of motion (or AAROM) - Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap).Active range of motion (or AROM) - Patient performs the exercise to move the joint without any assistance to the muscles surrounding the jointDevi C Khatiwada
It means the motion of range in action
It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.
Stretching hasn't much direct impact on strength, but ignoring to stretch can eventually lead to the muscles shortening and restricting your range of motion. And being reasonably limber and flexible helps avoid injuries.
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.