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If your target number of calories is 1850 per day to lose weight but you are consuming 2200 calories per day. Then your target is to consume what percent of the calories you are consuming?
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How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
The number of servings you consume determines the number of calories you actually eat?
No
If you have a fast metabolism and want to lose weight but eat a lot will you lose weight if you run?
If you burn more calories than you consume, then yes. If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).
How many calories for one idly?
The number of calories that someone should consume in a day depends on the person. A young girl will consume less than a young boy for example.
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
Does the cereal diet really work?
Cereal diets do not necessarily work. It depends upon the number of calories you consume in a day and the number of calories you burn. If you try the cereal diet and only consume 1500 calories, but burn 1,800 throughout the day, everyday, over time you will lose weight. However, if you consume more calories than you burn in a day, you will gain weight. There aren't any miracle foods or diets that will keep you slim with moderate serving sizes and exercise.
What is the recommended total number of calories for a 10 year old girl?
1800 calories is the GDA (Guidline Daily Amount), but if you are underweight (and need to gain weight) try to consume more. If you are overweight (and need to lose weight) try to consume less.
When eating 6 small meals to lose weight I actually gain it what am I doing wrong?
You lose weight when you consume fewer calories than you burn, you gain weight when you eat more calories than you burn. Eating a number of small meals throughout the day is a good behavioral method to ensure you don't overeat, but in your case it seems that you're still consuming more calories per day than before. You should probably eat less per meal, or chose to eat slightly fewer (4 or 5) a day in order to consume fewer calories per day.
How much calories should a sixteen year be burning daily?
There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.
How much weight will you put on if you eat 3 hours before sleeping?
You don't put on any additional pounds by eating at certain times of the day. You put on calories when you consume more calories than you burn. Not eating 3 hours before you sleep is a strategy to reduce the number of calories you consume in total, but it's not as though calories consumed during that time are treated any differently by your body.
What is the number of calories a 56 year old female should consume a day?
An average calorie intake of 2000-2250 per day
What are the top foods that become fat?
For the same number of calories, any food is essentially just as likely to become fat if not burned. If you consume more calories than you burn, the food will be stored as fat.
