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Im 12 and you wont to build muscle you weigh 100 pounds and can bench 65 pounds what should you do to build muscle fast you have a lot of weights?
Wiki User
∙ 15y ago
if you have a lot of weights.try doing 30 push ups.then lift 15-30 pounds on each arm.it will help i tried.
Wiki User
∙ 15y ago
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How many pounds of weights are included with this bench?
While you may find a retailer that bundles weight with the bench, the bench itself does not come with any weights.
What is the safest brand of bench for free weights?
A standard horizontal bench with support for a thousand pounds is safe.
How much can ray rice bench press?
According to an interview in an article The Beast of Baltimore in Muscle & Body Magazine, Ray Rice can bench press 400 pounds and squat 500 pounds. He said he switches from free weights to machines when the season starts just to go a little easier on his body.
What are worth thinking about when buying bench weights?
There are many things that are worth thinking about when buying bench weights. Examples of things that are worth thinking about when buying bench weights includes the size of the weights, the weight of the weights, and the price of the weights.
You are 14 years you can bench 200 pounds is that impossible an it is the god truth?
A person should be able to bench their own weight. If the 14 year old is 200lbs of solid muscle, he probably wouldn't have a problem lifting it.
Is 50 Cent strong enough to lift his own car?
50 cent can Bench Press 385 pounds of weights
How much should you bench-press if you weigh 153 pounds?
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
Would you consider it strong if you could bench 93 pounds at 103 pounds body weight?
No, you should be able to bench your weight at least.
What equipment should I have in a home gym?
Muscle weighs more than fat. Therefore, you should not work big weights but use the smaller ones to tone your muscles and lose the fat. 10 to 20 pound weights are almost an essential. If you are looking for a home gym with a bench press, look into getting more smaller weights. You can find this equipment at your local fitness store.
Is Bench pressing 100kg after only ten months lifting weights good?
If you weigh 98 pounds, its is very impressive.If you weigh 200 pounds, it's pretty average.
In gym what are curls and bench presses?
Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
