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You need to determine your baseline calorie needs based on age, gender, height, weight. Then you need to start eating a well balanced healthy diet consisting of a bit more calories than your baseline need per day, probably about 10-20% over your baseline, while embarking upon a solid daily workout plan, including aerobics and a fair bit of weight training. The only healthy weight you can put on is muscle, and the only way to build muscle is by putting them to work and feeding them right. Be careful to monitor your results on a weekly basis though, in particular checking for body fat percentage, to be sure that the weight you are putting on is muscle and not more fat. Adjust your food intake and workout habits as necessary. Also, set reasonable goals, you are still young and growing, too much weight training at your age can potentially stunt your growth by messing with your hormone levels.
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I want to lose weight, what can I do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
Do sugar free products help you lose weight or maintain a healthy diet?
they can definitely help because sugar is really not good for you, but you have to cut out much more things if you want to lose weight. It does help you maintain a healthy diet though.
Im 10 years old weighing 98.8 4'9 am i over weight Plesehelp im desprate to know i dont want to be over weight?
You can use this website to figure out your BMI...please remember that this does not take into account if you have a lot of muscle, a more muscular person could weigh more but still be healthy. This will help you have an idea of a healthy weight for you. http://www.nhlbisupport.com/bmi/ I typed in your height and weight and you are at a healthy weight for your height :)
Do you want to obtain a healthy weight?
Yes I do.
Does getting ear stapled help you lose weight?
No! Who ever told you that is just dumb! If you want to lose weight do it the smart healthy way instead of hurting your self!
I'm fat and I have man boobs I want to be fit by the beginning of this summer I'm 160 pounds and 5 feet 4 inches Please help me device a plan every day to reach my goal Thank you?
If you want to lose weight, eat healthy foods and exercise regularly.
I WANT ATT AS MY HOME PAGE, PLEASE HELP?
I WANT ATT AS MY HOME PAGE, PLEASE HELP
What type of workout will help me lose weight?
The best workout program is one that incorporates eating healthy and cardio, not only weight training. You can find free routines on Jillian's or Web MD or if you want to pay you can go to Weight Watchers.
How can you lose weight in 60 seconds?
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
Are mushrooms healthy if you want to lose weight?
What kind of mushrooms ?
Where do I need to go to find out more about fast diet plans?
There is no such thing as a fast diet that will help you lose weight and keep it off. If you want to effectively lose weight watch your diet, ChooseMyPlate.gov can help, and have an exercise routine. Losing weight is 80% diet or eating healthy and 20% working out.
