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Im a 20 year old guy who weighs 110 Ive been around that figure for the past 5 years now and no matter how much you eat or workout you do not seem to gain any weight Should you take protein supplement?
Wiki User
∙ 12y ago
Protein supplement wouldn't hurt... Try to eat more Carbohydrates... Your metabolism is still very fast! You should enjoy it while it lasts!
Wiki User
∙ 12y ago
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Protein Diet to Lose Weight?
Using a high protein diet this summer will be helpful in losing extra inches around your midsection. Studies show that individuals that consume a high protein, moderate fat, low carbohydrate diet lose body fat quickly when combined with an intense exercise regimen. A good high protein diet consists of lean cuts of meat, organic eggs, milk, organic cheese, nuts, beans and legumes. Some individuals also supplement with whey protein powder. However, it is best to use whey protein powder immediately after an intense strength-based workout.
Why do you get diarrhea when taking creatine?
Creatine is the most well researched body building supplement or sport supplement available. It has been around for a long time and has been proven to be relatively safe and effective, a very rare find in the supplement world. Creatine can help you to build muscle and get stronger much faster than you can on your own. However, creatine is not magic: you will still need to eat correctly (plenty of protein) and workout to see results. For information about the effectiveness, side effects, safety, and pretty much everything else on creatine, check out the guide in the links section.
I am 15 years old 5.3 height and 110 pounds. I work out every night on abs arms and legs. Is it OK or healthy for me to eat a protein bar after every workout that holds around 20 protein?
actually the best thing you can do after a workout is eat. just make sure it's not junk food. this helps your body recover. also, make sure you have a split workout so you're not overtraining. overtraining will cause injury and make you weaker in the end.
How much protein should an 11-year-old boy get per day?
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
How much protein should a 180 pound male eat a day?
depends what your doing in life. if you workout, at least half of your body weight. if your trying to put on muscle, the one gram for every pound you weigh. the normal diet calls for around 54 or something close to that number. you can only digest roughly 60 some grams of protein every 2 to 3 hours.
What is involved in a plyometric workout?
Plyometric workout is a type of workout that generally focuses around fast and powerful movements. It's a popular workout for athletes, as it not only gives them a workout, but helps them improve their speed and quickness.
Is doing the insane workout fast and effective?
You should always to a series of sets and never just a quick workout. Have short breaths in between and do as many reps as you can without stopping. Around 3 sets are recommended.
How much meat should you be allowed to eat?
You should consume around 135grams of protein a day, eg meat,eggs
Is pushing an SUV a good workout?
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
Are there any difficulties in working out on consecutive days?
Intensive weight lifting on identical muscle groups day after day can cause some trouble. Modest cardiovascular exercise can (and indeed, should) be performed on a regular basis. Intensive weight lifting on the same muscle groups day after day can eventually lead to overreaching and overtraining. Choose rest days in which you won't lift to get around this, or divide up your workout so you only work certain muscle groups on certain days, allowing them to recover in the meantime. Proper nutrition is also key in helping maintain your workout performance. On top of your balanced diet, be sure that you consume plenty of protein and carbohydrates either before or after a workout. Aim for around 1.6-1.7 grams of protein per kg of bodyweight per day.
Joint inflammation is a sign of a good workout?
No, a good work out should never cause inflammation of a joint. A hard workout may irritate an already inflammed joint. A good workout takes in consideration the bodies needs and works around it. Improper use of a joint in exercise can cause inflammation of a joint. In general strengthening the muscles around a joint can help reduce or prevent inflammation in your joints.
Is it true that Joint inflammation is a sign of a good workout?
No, a good work out should never cause inflammation of a joint. A hard workout may irritate an already inflammed joint. A good workout takes in consideration the bodies needs and works around it. Improper use of a joint in exercise can cause inflammation of a joint. In general strengthening the muscles around a joint can help reduce or prevent inflammation in your joints.
