Zumba works, feels like forever but that works, work out videos helps, I don't think you would get a trainer, but your dog or mum or sis or bro could help, or just jogging, all the normal stuff really.
peanut butter
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
up to 2 lbs... But don't try to lose weight unless you are finished with puberty or really heavy
The weight loss really depends on your health before-hand. Height, weight and age are all factors in how quickly you will lose weight. I would check with your doctor before you started using it to know how safe it is for your body.
It really depends. Some girls eat a balanced diet- which is really good for them, but some get really bad for example Anorexia or Obeisity- this is really bad so you should take them to a Doctor to get there weight obsession worked out.
Not really. What can affect it is your weight. Anorexia or obesity can lead to problems trying to get pregnant.
These days, most (if not all) teenagers have self-esteem issues related to their weight. Instead of looking for a weight loss program, look for a healthy eating or wellness program that contains weight loss education. Weight Watchers is a safe bet and provides a very relaxed environment.
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
Yes, it does promote significant weight loss quickly. The downside is that in order to maintain the weight loss, a person must continue cutting carbs.
It really depends on your weight age and height even gender, and your habitat. I can't really help you with this question but you should ask your doctor of something, I don't know.
I'm sure if you told me what yoir weight WAS I could tell you...
There's only one way that is not gonna make you die really quickly too. Eat healthy and burn calories by working out or playing sports.