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Spoiled meat will smell spoiled. The color of the surface of the meat is from oxygenation, being exposed to air, and can vary from red to gray. A steak frozen for a month and then thawed in the fridge for a few days is more than likely fine (unless there is a bad smell).

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Q: Im confused If you can defrost a steak in the fridge for a couple of days what color should it be If its Pinkish brown gray is it spoiled or is it safe to eat Been in freezer for about a month?
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