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There is quite a bit of nonsense circulating on the internet about lucid dreaming, which was developed as a technique of controlling nightmares, to be used with a professional therapist. Like any other skill, lucid dreaming comes easily to some, other individuals find it difficult or impossible.

Dreaming is a function of the subconscious mind; in lucid dreaming, the conscious (waking) mind becomes alert while the dream is occurring and takes control of the progress of the dream. So it is not simply a matter of deciding to dream about a certain subject or experience, like dreaming of being a cat. It doesn't work like that.

The first step to lucid dreaming is to learn to become aware that you are dreaming. That alone can take quite a bit of effort and practice. Then you may be able to change the direction of your dream; for example, instead of running away from something chasing you, you might be able to stop and demand that the "something" identify itself. Again, that can be a big accomplishment.

Claims that you can recognize that you are dreaming by looking in a mirror, or trying to read printed material are not reliable. Writing something on your hand is not likely to help at all, since you may appear completely altered in the dream.

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Q: Im going to try lucid dreaming Can i be a animal in it because i heard to know your in it you can write something on your hand to remind yourself but i want to be a cat in it?
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