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What else can I help you with?
How many miles do you have to run to lose 400 calories?
4 miles.
If you ran 1.3 miles 3-4 days a week how much weight will you lose?
On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.
How much weight would you lose if you ate less than 200 calories for a whole month?
4 stoneType your answer here...
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
How much weight can you lose at 800 calories a day in 3 weeks you are getting married and need to look good you havent any time to work out?
It depends on your maintenance calories. If your maintenance calories are around 1200-1600, not much at all. Especially if you don't have any time to work out. You might be able to lose 3 or 4 pounds, if your maintenance is a little higher. Typically, the optimum weight loss from undereating and exercising (in order to lose fat and not lose muscle) is about 1.5lbs.
How do you lose 20 pounds in four months?
Assuming you were not to change your diet and were to walk every day. 4 X 30 Days = 120 days. 20 pounds X 3500 calories per pound = 70,000 calories. 100 calories burned per 1 mile. 70,000 calories divided by 120 days = 583.3 calories per day. 583.3 calories divided by 100 cal per mile = 5.833 miles per day. The average human walks 2.7 miles per hour. 5.833 miles divided by 2.7 mph = 2.16 hours per day. Walk 2.16 hours everyday.
How much weight can lose walking 3 miles a day for 6 weeks?
its impossible to lose a pound a day.you can lose a pound every 4 days if u burn 800 calories off working out and watch your calorie in take.if you do this for a year you will lose up too 90-100 pounds. (:
If you are 5' 4 and 164 lbs how many calories should you eat per day to lose weight?
1200 calories per day
What is the difference between fat and calories in food?
Calories are a unit of measurement that tells how much energy (fuel) the food will provide for the body. Calories are not bad for you; you must have them to survive: your beating heart, breathing, even sleeping all require fuel (calories). Calories are found in protein (4 calories per gram), carbohydrates (also 4 calories per gram) and fat (9 calories per gram). As you can see, fat has the most calories per gram; beware of too much fat; especially saturated fats. To maintain your weight, you must eat enough calories to keep your body fueled. To lose weight, you must take in less calories than you burn. It is actually fairly easy to maintain or lose weight if you eat the proper foods and exercise regularly. A little education and drive go a long way!
How many calories would you burn if you walked 4.0 miles in 50 minutes?
If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile
Any tips on how to naturally lose 50-60 pounds in 4 months?
There is no way to lose that much weight in that short of time healthily! However if you insist on doing it then it is simply burning off the calories. Calculate your Daily Caloric Intake and you Daily Caloric expenditure. There are some great websites to help you with this like www.myeverydayhealth.com. So you need to burn off the calories you consume plus burn off 3500 calories per pound that you want to lose.
Cross country machine 4 and a half miles in 35min how many calories is that?
about 400
