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Muscle training is lifting weights and weight exercises

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Q: In what way muscle training is different than body exercise of weight training?
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What builds more muscles in the shortest period of time - aerobic exercise or weight training?

Weight training will build more muscle in a shorter time frame.

When you put on weight is it muscle or fat you gain?

It can be either. For example, if you have been eating unwisely and getting little or no exercise it will be fat. If you have been weight training and eating wisely it will be muscle.

Can you recommend any exercise plans to help me lose weight?

You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.

Is cardio exercise better than weight training for weight loss?

Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.

What has the author Katie L O'Shea written?

Katie L. O'Shea has written: 'Functional isometric weight training' -- subject(s): Isometric exercise, Muscle strength, Physiological aspects, Physiological aspects of Weight training, Weight training

What has the author Mark Albert written?

Mark Albert has written: 'Eccentric muscle training in sports and orthopaedics' -- subject(s): Exercise, Exercise therapy, Methods, Physiological aspects, Physiological aspects of Exercise, Sports medicine, Weight training

How is isokinetic exercise done?

Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.

Are bodybuilding classes the same as exercise classes?

Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.

Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?

Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.

Fat Or Muscle Weight Loss?

Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.

How do you get muscle if your skinny?

Exercise in a way where you don't lose weight but gain muscle weight.

In weight training muscle endurance can best be emphasized by combining?

in weight training muscle endurance can best be emphasized by combining a