Wiki User
∙ 14y agoMuscle training is lifting weights and weight exercises
Wiki User
∙ 14y agoWeight training will build more muscle in a shorter time frame.
It can be either. For example, if you have been eating unwisely and getting little or no exercise it will be fat. If you have been weight training and eating wisely it will be muscle.
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Katie L. O'Shea has written: 'Functional isometric weight training' -- subject(s): Isometric exercise, Muscle strength, Physiological aspects, Physiological aspects of Weight training, Weight training
Mark Albert has written: 'Eccentric muscle training in sports and orthopaedics' -- subject(s): Exercise, Exercise therapy, Methods, Physiological aspects, Physiological aspects of Exercise, Sports medicine, Weight training
Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
To gain muscle while being skinny, focus on consuming a caloric surplus through a balanced diet with adequate protein intake. Participate in resistance training exercises that target different muscle groups consistently to stimulate muscle growth. Allow for adequate rest and recovery for optimal muscle development.
in weight training muscle endurance can best be emphasized by combining a