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This is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.
For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
What else can I help you with?
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is It Possible to Lose Weight on a Cardio Free Diet?
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
Should you do weight training and running in different workouts or is it better to do them in the same workout?
This is a good question, and there is no one answer that works well for everyone. So, experiment and see what works best for you. It depends a lot on your age and ability to recover from exercise as well as on how hard you are doing weight training and running.If you do cardio on an empty stomach before your first meal of the day, you will burn more fat than doing the same amount of cardio later in the day. Therefore, it might be a good idea to do your cardio before breakfast and to do your weight training in the afternoon.Incidentally, ANY running will cut into your gains from weight training. For that reason, it might be better to combine weight training and milder cardio such as brisk walking. That's the combination used by most serious bodybuilders and fitness models.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
How do you burn THC out of your body faster?
Exercise. Especially fat-burning exercise like intense cardio and weight training (since THC gets stored in your fat cells).
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
What is the recommended duration of cardio exercise per day to effectively lose weight?
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
