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Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
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Does cardio help lose weight?
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
What exercises will help slim my thighs and promote weight loss?
There are many of different kinds of exercises you can do in order to lose weight and slim your thighs. By just walking you are working-out your whole body. Not just one part. So do more walking its a simple task anyone can do and you'll surely lose weight in all areas in the process
Can exercise cause weight loss fast?
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
Do yoga balls really work well to lose weight?
Depends on what you do with them i guess. I wouldn't say they work 'well' to lose weight, they are generally used more for toning exercises. But using one will make you lose more weight than doing nothing!!
Will I lose more weight if I do exercises in a particular order?
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
Where can you find a list of beginning exercises to try and lose weight?
If you're looking on the internet to find this list, wikipedia is helpful on the basics of weight loss exercises. I also found that there was a lot of information on the internet about what exercises would burn more calories therefore reducing the weight quicker.
What exercises help you lose weight but not gain muscle?
for your body to begin forming muscle it needs to burn through the fat and cellulite before it starts to form. try to stay away from strength workouts and stick to more aerobic and yoga type exercises.
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
How much pounds will you lose in a week if you exercise everyday?
Depending on how much you weigh and how you exercise. People you weight more usually burn more calories and lose weight faster, and then begin to plateau and stay the same weight, in order to lose more weight you'll have to increase the level of exercises to advanced. it also depends if you do light activites , moderate , to heavy activites.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
If you are 18 and weight 225 pounds whah can you do to lose weight fast?
Healthy diet and regular exercises can help us in weight loss. We have to take sufficient amount of calories what our body needs. Have to give fair amount of time to do working outs, cardio is the best option to lose weight. We have to avoid junk foods, fast foods, fries, sodas, sugars and have to consume more and more water.
Can you lose weight by wearing a bag?
You can not, but going hiking with a heavy backpack will help you work harder and in result, lose more weight!
