Depending on how much you weigh and how you exercise. People you weight more usually burn more calories and lose weight faster, and then begin to plateau and stay the same weight, in order to lose more weight you'll have to increase the level of exercises to advanced. it also depends if you do light activites , moderate , to heavy activites.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
It depends on your weight, age, and how much exercise you do.
you can't lose that much in a day in any sensible or sustainable manner.
Don't eat very much and exercise daily
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
He said he lost 100 pounds through proper diet and exercise. They said he lost 100 pounds.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
You cannot loss weight from just stopping to eat junk food and drinking soda and the time it takes you to lose 25 pounds will depend on the food you take on a daily basis and the exercise that you make.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.