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Can exercise cause weight loss fast?

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Anonymous

12y ago
Updated: 8/19/2019

Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.

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Wiki User

12y ago

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Are you at risk if you weighed 255 lbs ten months ago and now weigh 155 lbs?

I would want to know the cause of the rapid weight loss. Even if it is due to a change in diet and exercise, it is still too much too fast. The body needs time to adjust and weight loss this fast can cause problems. If you haven't been doing something to cause the weight loss, then you need to see a doctor as soon as possible. This much loss on it's own almost has to have a cause that is not good.


What can give you fast weight loss?

Weight loss is all in all consuming your energy which is kept in fat underneath your skin. So you must exercise to consume that energy.


How To Achieve Maintainable Weight Loss Fast?

In most cases, diet and exercise are the best ways to achieve fast weight loss in a realistic sense. Some diet plans, such as carbohydrate restricted diets or plans that rely on supplements can reduce weight very quickly in a short amount of time, although the weight that is lost almost always comes back once normal eating habits are resumed. In cases where the dieter is obese or very overweight, simply restricting caloric intake and performing moderate exercise will cause fast weight loss in the first few months. Although some diet plans can provide fast weight loss, breaking through the eventual weight loss plateau and maintaining the weight loss can be difficult without more practical and sustainable lifestyle changes.


Are low cal recipes good for slow or fast weight loss?

Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.


What can you do to lose weight in a short period of time without gaining it back?

Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.


What are some fast weight loss programs?

There are a number of fast weight loss programs on the internet. One such program is Jillian Michael's. There are also ones like Weight Watchers and South Beach.


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There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.


How do I make myself fast weight loss plans?

Fast weight loss plans include the Atkins diet and the South Beach Diet. Basically you just need to lower your calorie intake, and get lost of exercise, drink water.


What foods can help me lose weight fast?

Apples, Oranges, Banana's, and tons of exercise. There is no such thing as fast weight loss, and if there is, it's so dangerous. http://www.jasonn.com/node/609