Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
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no if your fat go do exercise turd
dose dinintal help you to lose the weight
I would want to know the cause of the rapid weight loss. Even if it is due to a change in diet and exercise, it is still too much too fast. The body needs time to adjust and weight loss this fast can cause problems. If you haven't been doing something to cause the weight loss, then you need to see a doctor as soon as possible. This much loss on it's own almost has to have a cause that is not good.
Weight loss is all in all consuming your energy which is kept in fat underneath your skin. So you must exercise to consume that energy.
In most cases, diet and exercise are the best ways to achieve fast weight loss in a realistic sense. Some diet plans, such as carbohydrate restricted diets or plans that rely on supplements can reduce weight very quickly in a short amount of time, although the weight that is lost almost always comes back once normal eating habits are resumed. In cases where the dieter is obese or very overweight, simply restricting caloric intake and performing moderate exercise will cause fast weight loss in the first few months. Although some diet plans can provide fast weight loss, breaking through the eventual weight loss plateau and maintaining the weight loss can be difficult without more practical and sustainable lifestyle changes.
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.
There are a number of fast weight loss programs on the internet. One such program is Jillian Michael's. There are also ones like Weight Watchers and South Beach.
There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.
Fast weight loss plans include the Atkins diet and the South Beach Diet. Basically you just need to lower your calorie intake, and get lost of exercise, drink water.
Apples, Oranges, Banana's, and tons of exercise. There is no such thing as fast weight loss, and if there is, it's so dangerous. http://www.jasonn.com/node/609