I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
People who have been told to work out the heart muscle should seek medical advice before beginning a regimen. The general public use cardio workouts to increase the strength of the heart muscle.
In theory starting out with 5-10 minutes of light cardio to warm up your muscles and get blood flowing is best. Then some light static stretching to loosen up your ligaments. Then do your weight routine (while stretching in between sets/excerises) and then a cool down of 15-30 minutes on the cardio. You should try to do at least 30 minutes of cardio each time you work out. Anything less than 30 minutes you don't get the benefits of it. In addition to this, its also best to work out early morning before you eat so you can burn calories.
It is possible for older persons to use the cardio bouncer but you should check with you physician before starting any exercise program.
how many days should i do cardio
CARDIO
Work on your cardio
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
No, you should rest and recover if you are unwell.
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
You may do it in whichever order you wish, just make sure to stretch first. anonymous@oola.com