No, you should rest and recover if you are unwell.
how many days should i do cardio
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
yes
my ball
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
30 minutes of cardio a day.
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
How should competency be determined for a mentally ill person facing trial?
sex is cardio