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What else can I help you with?
Where can I find evening cardio programs in Baltimore?
Some places to look into for a good cardio program are fitness.com and macwellness.com. They both offer some great cardio classes. If you are into kick boxing you might wasnt to look at boxinggyms.com
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
How many days of the week should a person do cardio?
how many days should i do cardio
Should you do cardio if you are ill?
No, you should rest and recover if you are unwell.
Should I vary the type of cardio machines I use for my workouts?
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Are there cardio machines that also integrate weightlifting simultaneously?
Some cardio machines allow the increase of resistence that assists with both cardio and weightlifting.
Should you do cardio exercises first?
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
Should you take whey protein after cardio?
yes
What are good fitness programs for older women?
One of the best programs is water aerobics. It provides fantastic cardio without the pressure on joints. Furthermore, it is a fun group activity.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What is the importance of a fitness plan?
Planning out good fitness programs is key in promoting and maintaining good health. Fitness programs are a great way to make sure that you are getting the most out of your workouts and that you are targeting all your muscle groups as well as getting a good cardio workout. Many people exercise but are not getting the full benefits that exercise can provide. By planning out some fitness programs you can make sure that you are not wasting your time. Fitness programs are basically a laid out plan of what exercise you do on what day and in what order. You can get very complex fitness programs that can be difficult to follow at first but once you get into the habit it is generally very easy. Some people do a lot of cardio, but no weight training, or vice versa. It is very important to get a bit of both, as cardio is wonderful for your heart and weight training is excellent for bone density among other things. If this sounds like you, you are the perfect candidate for fitness programs planning.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
