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What else can I help you with?
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
Why does heart rate beat faster when swimming or jogging?
Because those exercises are cardio exercises, meaning they work your heart more. It's one of the reasons why you should swim or jog, or run, because doing those cardio exercises are very good for your heart:)
What is best fat burning activity?
Try combining strength building and cardio training exercises.
When did cardiovascular exercises become popular?
There is a variety of cardio exercises from simply walking to climbing the stairs and actual classes. These types of exercises first became popular in ancient times with the Olympics and other competitions.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What exercises are included in the exercise workbook?
The exercise workbook includes a variety of exercises such as cardio, strength training, flexibility, and balance exercises.
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
What cardio exercises can I do while managing plantar fasciitis?
Low-impact cardio exercises that are gentle on the feet, such as swimming, cycling, or using an elliptical machine, are good options for managing plantar fasciitis.
What weight training details should I keep track of?
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
How many minutes should I spend on my cardio exercises per day?
At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
Should you do push-ups if your skinny?
The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.
