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Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
Wiki User
∙ 14y ago
timothy.s
Yes, Do a cardio workout for 30 minutes but you should have to do warm up your body first
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What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
Why does heart rate beat faster when swimming or jogging?
Because those exercises are cardio exercises, meaning they work your heart more. It's one of the reasons why you should swim or jog, or run, because doing those cardio exercises are very good for your heart:)
What is best fat burning activity?
Try combining strength building and cardio training exercises.
When did cardiovascular exercises become popular?
There is a variety of cardio exercises from simply walking to climbing the stairs and actual classes. These types of exercises first became popular in ancient times with the Olympics and other competitions.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
What weight training details should I keep track of?
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
How many minutes should I spend on my cardio exercises per day?
At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
Should you do push-ups if your skinny?
The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
