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The exercise workbook includes a variety of exercises such as cardio, strength training, flexibility, and balance exercises.

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4mo ago

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What is the abbreviation for exercises on a workbook for example?

Exs.


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The plural form of the noun 'exercise' is exercises.


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Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.


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The best exercise mat is going to depend on what exercises you are doing. Different mats are made for different exercises, such as Yoga, Pilates, stretching, exercise equipment, and more.