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Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Wiki User
∙ 14y ago
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Wiki User
∙ 14y ago
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Should you complete 20 45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
How many time should you exercise to be active?
30 minutes of cardio a day.
Should you do cardio exercises first?
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
How many minutes of cardio at maximum heart rate should you do for weight loss?
It is suggested that you have an increased heart rate for 30 minutes two times per week to maintain body weight, and if you want to lose weight you need to increase it to 30 minutes per day four to five times per week.
Is it good to run for 10 min after weight training?
Moderate cardio can be beneficial after a heavy workout due to the anti-latic acid effects of pumping blood round the body, However this should be kept relatively short say 10-15 minutes maximum as prolonged cardio may effect reduce the effects of a heavy weights session.
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
Should you do cardio or lifting weights first?
In theory starting out with 5-10 minutes of light cardio to warm up your muscles and get blood flowing is best. Then some light static stretching to loosen up your ligaments. Then do your weight routine (while stretching in between sets/excerises) and then a cool down of 15-30 minutes on the cardio. You should try to do at least 30 minutes of cardio each time you work out. Anything less than 30 minutes you don't get the benefits of it. In addition to this, its also best to work out early morning before you eat so you can burn calories.
What to do to burn calories in a burger?
Cardio vascular exercise such as cycling, rowing, running! These should be completed at high intensity for maximum calorie burn!
How much exercise do you have to do to be size 0?
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
How many minutes of cardio in jillian michaels shred 1?
3 circuits fo 2 minutes
How many days of the week should a person do cardio?
how many days should i do cardio
