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How many minutes of cardio at maximum heart rate should you do for weight loss?
Wiki User
∙ 13y ago
It is suggested that you have an increased heart rate for 30 minutes two times per week to maintain body weight, and if you want to lose weight you need to increase it to 30 minutes per day four to five times per week.
Wiki User
∙ 13y ago
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When exercising what should your heart rate be 39 year old to lose weight?
Weight loss heart rate ranges are between 60-80% of your max heart rate. Your max HR is 181 (Calculated as 220 minus your age). So, you want to perform cardio work for at least 40 minutes with your HR kept between 108 and 144 BPM.However, weight is completely controlled by how much you eat. Exercise helps because it increases your metabolism, which makes your body burn your food for energy instead of store it as fat.
What is the best exercise heart rate for a 42 year old malel?
Everything from 65 to 95 BPM will be considered OK. Ideal heart resting heart rate for 42 year old female would be 65-70 BPM. http://www.24by7info.com/heartrate/normal_heart_rate_in_adult.html http://www.24by7info.com/normalheartrateinadult/normal_heart_rate_in_adult.html
Which is not an acceptable exertion heart rate for a twenty two year old male trying to lose weight?
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
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Because it is light weight, with alot of features.
Is it dangerous to be able to feel your heart beating all the time?
Yes... it means higher blood pressure (hypertension) which can lead to many difficulties... ex. Cardio problems, Brain Hemorrhage etc... The answer would have been more refined if you could have included your Age Height and Weight with it...
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20 45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
How much exercise do you have to do to be size 0?
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
Is it good to run for 10 min after weight training?
Moderate cardio can be beneficial after a heavy workout due to the anti-latic acid effects of pumping blood round the body, However this should be kept relatively short say 10-15 minutes maximum as prolonged cardio may effect reduce the effects of a heavy weights session.
How many minutes should I spend on my cardio exercises per day?
At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
Should you do cardio or lifting weights first?
In theory starting out with 5-10 minutes of light cardio to warm up your muscles and get blood flowing is best. Then some light static stretching to loosen up your ligaments. Then do your weight routine (while stretching in between sets/excerises) and then a cool down of 15-30 minutes on the cardio. You should try to do at least 30 minutes of cardio each time you work out. Anything less than 30 minutes you don't get the benefits of it. In addition to this, its also best to work out early morning before you eat so you can burn calories.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What weight training details should I keep track of?
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
What Cardio exercise?
Best cardio exercise is running. Running outside will improve overall health and aid with weight-loss. If you want burn more fat, then interval training is the best. Walk for a few minutes then run for a few minutes, and alternate. Try to run for thirty minutes.
You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
