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When exercising what should your heart rate be 39 year old to lose weight?
Wiki User
∙ 14y ago
Weight loss heart rate ranges are between 60-80% of your max heart rate. Your max HR is 181 (Calculated as 220 minus your age). So, you want to perform cardio work for at least 40 minutes with your HR kept between 108 and 144 BPM.
However, weight is completely controlled by how much you eat. Exercise helps because it increases your metabolism, which makes your body burn your food for energy instead of store it as fat.
Wiki User
∙ 14y ago
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How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
How many minutes of cardio at maximum heart rate should you do for weight loss?
It is suggested that you have an increased heart rate for 30 minutes two times per week to maintain body weight, and if you want to lose weight you need to increase it to 30 minutes per day four to five times per week.
What are the symptoms of Hypertensive Heart Disease?
One of the major problem of hypertensive heart diseases is obesity if a person lose is weight he can get rid of such problems.
Which is not an acceptable exertion heart rate for a twenty two year old male trying to lose weight?
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
What kind of heart murmurs should be investigated further?
Very loud heart murmurs and those with clicks or extra heart sounds should be evaluated further. Infants with heart murmurs who do not thrive, eat, or breath properly and older children who lose consciousness suddenly or are intolerant to exercise
How much weight should you gain when exercising?
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Can a 16 year old girl take acai berry to lose weight?
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
How should you lose weight sensibly?
Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. Weight watcher combines a weight loss plan with customized support to help you lose weight! cutt.ly/Wjc41ib
Does exercising help keep your heart healthy?
Like any muscle, your heart works best with routine exercise. Being active also reduces stress, lowers your cholesterol, and helps you lose weight. Before you start exercising, talk with your health care provider.
How can a football player lose weight?
By eating less and exercising more.
Can you lose weight with the twist dance?
Yes because your kind of exercising
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
Exercise And Eat Healthy?
One of the best ways to lose weight is by watching what you eat and exercising. When you use more calories than you take in, you will begin to lose weight. Try to avoid foods that are high in fat content and carbohydrates. Carbohydrates are like sugar and will do nothing but add empty calories to your body. Exercising will strengthen your muscles, including your heart muscles, and get the blood flowing through your body, allowing you to lose weight.
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Does apple help you lose weight?
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
