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What else can I help you with?
What is the recommended duration for cardio exercise each day, specifically focusing on 2 hours of cardio?
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
What are the benefits of swimming as a cardio exercise?
Swimming is a great cardio exercise because it works out the entire body, improves cardiovascular health, increases lung capacity, burns calories effectively, and is low-impact on joints.
Can I exercise during the Master Cleanse diet?
It is recommended that while you are on the Master Cleanse diet you do not do intense Cardio workouts. Some basic lifting or normal exercise will be great but nothing to extreme is recommended.
What are the best exercises by a doctors opinion?
Simple ....running... ....walking........biking..........rowing........
What type of indoor exercise equipment should I buy?
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
Is cycling classed as a cardio exercise?
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
How can I effectively incorporate 2 hours of cardio into my weekly workout routine?
To effectively incorporate 2 hours of cardio into your weekly workout routine, you can schedule 30-minute cardio sessions four times a week. Choose activities you enjoy, such as running, cycling, or swimming, to make it more sustainable. Gradually increase the intensity and duration of your cardio sessions to challenge your fitness level. Remember to listen to your body and rest when needed to prevent overtraining.
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
Where in Gary, IN can I buy cardio exercise equipment?
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
