The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
Swimming is a great cardio exercise because it works out the entire body, improves cardiovascular health, increases lung capacity, burns calories effectively, and is low-impact on joints.
It is recommended that while you are on the Master Cleanse diet you do not do intense Cardio workouts. Some basic lifting or normal exercise will be great but nothing to extreme is recommended.
Simple ....running... ....walking........biking..........rowing........
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
It's an aerobic, cardio exercise.
Running is an example of a cardio exercise that can help improve cardiovascular health.
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
To effectively incorporate 2 hours of cardio into your weekly workout routine, you can schedule 30-minute cardio sessions four times a week. Choose activities you enjoy, such as running, cycling, or swimming, to make it more sustainable. Gradually increase the intensity and duration of your cardio sessions to challenge your fitness level. Remember to listen to your body and rest when needed to prevent overtraining.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.