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What else can I help you with?
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
Should you do cardio exercises first?
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
What is the best workout program that will get me in shape?
This depends on what type of shape you want to get in to. If you want to bulk up you should consider lifting weights and doing some cardio to elongate the muscles.
What are some good workout routines for men?
Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.
What types of workout options are available at Planet Fitness?
Planet Fitness offers a variety of workout options, including cardio machines, strength training equipment, free weights, and group fitness classes.
Should I consult a doctor before beginning the Insanity workout?
I don't think you need to contact a doctor before using the workout thing. Most forms of exercise are healthy for the body. Mostly cardio exercises help increase heart health
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
Do you know what are some really good cardio workout tapes?
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
