answersLogoWhite

0

This depends on what type of shape you want to get in to. If you want to bulk up you should consider lifting weights and doing some cardio to elongate the muscles.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Is P90X a good workout program, and where can I buy the DVD?

Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.


What kind of workout program is Core Secrets?

The kind of workout program that Core Secrets is is a very hard and trustworthy workout program that helps many people exercise and get into the tip top shape that they wanted.


What is the importance of a good program?

* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*


Which is the best workout game for the Kinect?

You're Shape Fitness Evolved


how does one begin a home workout program?

The best place to find more information about a home workout program is to go to your local library and ask for self help books on home gyms or home workout equipment.


What is the Pace Workout Program and is it right for me?

The PACE workout is right for anyone willing to work hard enough to get in a better fitness shape. It is also priced at a very reasonable standard for anyone to get in shape. You can find out more at their website.


What is a good workout program that focuses on abs?

A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.


What is the best way for me to get in shape?

The best place is to join a gym or sport center and workout with others or join a workout place that is good for you. Here are some sites for you to look at zenhabits.net/17-fitness-truths-to-get-you-in-great-shape


Where can I find the best workout programs?

You can find the best workout programs in Romeo from referrals from other people you know. Then as with diets any workout program should be cleared by your doctor before you start it. You can also check the internet for information to start with.


Who is the creator of the Focus T25 workout program?

The Focus T25 workout program is a workout program that was designed by the Beachbody company. The creators of the workout programs are Carl Daikeler and Jonathan Congdon. There are a wide range of workout programs offered through the Beachbody company.


What is a great DVD for a kickboxing workout?

Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.


Does anyone know if the insanity workout program is any good?

Ask a personal trainer about the effectiveness of the Insanity Workout program. The local gym may also be able to tell you about the effectiveness of the Insanity Workout Program.