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Should you do weight training and running in different workouts or is it better to do them in the same workout?
This is a good question, and there is no one answer that works well for everyone. So, experiment and see what works best for you. It depends a lot on your age and ability to recover from exercise as well as on how hard you are doing weight training and running.
If you do cardio on an empty stomach before your first meal of the day, you will burn more fat than doing the same amount of cardio later in the day. Therefore, it might be a good idea to do your cardio before breakfast and to do your weight training in the afternoon.
Incidentally, ANY running will cut into your gains from weight training. For that reason, it might be better to combine weight training and milder cardio such as brisk walking. That's the combination used by most serious bodybuilders and fitness models.
What else can I help you with?
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
What is the plural of workout?
The plural of workout is workouts.
What is a good starting weight training workout?
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
Is there a online video for weight training exercises?
There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.
Does this elliptical have different workouts programmed into it?
This trainer has four weight-Loss workouts, one heart rate workout, and one personal trainer workout preprogrammed into it.
What is the best weight training workouts?
You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .
What types of workouts are done by the military?
The military uses a variety of workouts and, although most are aimed at improving general fitness levels, there are some that are tailored to specific groups. For example the basic military workouts focus on core training that incorporate running, swimming, weights etc., whereas a Navy Seal workout might include cold water conditioning and extreme endurance training.
What is a good book for fitness workouts?
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
How great is a plyometrics workout?
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
How can ab workouts affect the cardiovascular system?
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
What are some of the workout plans offered by Planet Fitness?
Planet Fitness offers a variety of workout plans, including strength training, cardio workouts, group fitness classes, and circuit training. These plans cater to different fitness goals and levels, providing a well-rounded approach to exercise.
What did Steve Reeves do for his daily workout?
Steve Reeves had many things in his daily workouts. He took a day and half rest between workouts and exercised at the and of his weigh training routine.
