You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .
There are so many best training workouts available. I have been using a variety of them. email me and have the list. vanlawrencejrecky@gmailDOTcom (Replace DOT with. )
The best weight training for runners is doing leg lifts and working on your knee extensions. You will also want to do workouts such as Lunges, crunches and rows.
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
The best weight training machines that have been put out are the TotalGym and the Bowflex systems because they have tons of different workouts and maneuvers to help you gain that.
There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.
3FatChicks.com offers a great resource as far as 3 interval training workouts for the rowing machine: http://www.3fatchicks.com/3-interval-training-workouts-for-the-rowing-machine/.
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
The best plan of action for an intermediate weight lifter is to plan their workouts around each major muscle group. Focusing on the workouts they started with as beginners, they can add more weight and reps to increase the level of difficulty.
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
There are several websites that specialize in workouts for women. Examples would include Oprah, Weight Loss and Training, Women's Health Mag, and Shape.
If by training you mean exercising.. if your workouts burn more calories than your daily intake, then yes.. you will lose wait. Unless you are training to bulk up of course.