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What else can I help you with?
What sports uses continuous training?
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
How does continuous training improve your performance?
because it does
What sport best fits continuous training?
softball
What does continuous training involve?
bob nice one mate.
What is the other term for continuous training?
Long Distance running
Why would an athlete use continuous training?
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What are advantages and disadvantages of continuous production?
it does not waste time- un itterupted production low unit cost
Difference between interval training and continuous training?
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
What are the characteristics of continuous training?
There are a few characteristics of continuous training. Those with higher skill levels and university degrees will likely be trained more than those with lower skill levels. Females are also more likely to receive training over males and training also tends to decline with age.
Can you give me a sentence for advantage?
His concentrated training gave him an advantage over his opponents, so he won the match.
Why would runners do continuous training?
Runners engage in continuous training to build endurance and improve aerobic capacity by maintaining a steady pace over an extended duration. This type of training enhances cardiovascular fitness, allowing the body to efficiently utilize oxygen during prolonged activity. Additionally, continuous training helps develop mental toughness and consistency, which are crucial for long-distance events. Overall, it forms a foundational aspect of a runner's training regimen, contributing to overall performance improvement.
