You can increase your bone strength by taking Calcium. As you get older you will need more amounts of calcium in your diet.
try to consume a lot of calcium e.g. cheese , milk etc
try to consume a lot of calcium e.g. cheese , milk etc
Bone strength is directly proportional to adequate mineral and calcium supply. As the strength of the bone increase the flexibility of the bone decreases.
What type of bone provides the greatest strength for support
can lime stone be consume for bone strength
People who are interested in keeping their bones strong should engage in regular physical activity. Even simple exercises such as walking and lifting weights will increase bone strength. One should also incorporate lots of calcium into their diet, as calcium also aids in bone growth and strength.
Spongy Bone
Compact bone
Compact bone.
Compact bone.
Compact bone.
Yes, anabolic steroids can promote bone growth by increasing bone density and mineralization. They can stimulate osteoblast activity, leading to an increase in bone formation. However, prolonged use of steroids can also have negative effects on bone health, such as reducing bone strength and increasing the risk of fractures.