You can increase your bone strength by taking Calcium. As you get older you will need more amounts of calcium in your diet.
try to consume a lot of calcium e.g. cheese , milk etc
try to consume a lot of calcium e.g. cheese , milk etc
Bone strength is directly proportional to adequate mineral and calcium supply. As the strength of the bone increase the flexibility of the bone decreases.
Length is very important for bone strength because the longer the bone, the weaker the bone, and the shorter it is, the stronger it will be.
can lime stone be consume for bone strength
What type of bone provides the greatest strength for support
People who are interested in keeping their bones strong should engage in regular physical activity. Even simple exercises such as walking and lifting weights will increase bone strength. One should also incorporate lots of calcium into their diet, as calcium also aids in bone growth and strength.
Spongy Bone
Compact bone
Compact bone.
Periosteum.
Compact bone.