Maxing out.
The amount that a healthy person can lift depends on their height and weight.
600LBS
In this case it's the amount of weight, but in reality it's neither. It only matters HOW you lift it, as in posture, stance, etc... You could have any amount of weight on there, just do it correctly.
muscular strength
bio
Pulley X
1RM is the answer and the definition word for the maximum amount of weight a group of muscles can lift at one time.[shally]
There are many ranges of weight that a young person can lift while exercising. It is important to remember that one should check with their physician before beginning a new exercise routine. A good rule of thumb is to start weight lifting slowly, with small amounts of weights, increasing the weight a little at a time as your body gets adapted to the amount of weight that is being used.
balls. =))
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
The free lift of the Pilot Balloon is defined as the difference between the total lift and the weight of the balloon and its load. The free lift is really the net buoyancy of the balloon. Thus free lift is the force tending to drive the balloon (Hydrogen filled) upward, which depends upon the amount of hydrogen gas filled in it. If a hydrogen balloon is inflated until it floats with certain weight attached to it, than it indicates that the attached weight balances the upward force acting on it. This weight is called free lift of the balloon and if weight is removed, the balloon rises up (with fixed rate of ascent corresponding to weight attached while inflating).
Any force greater than its weight.