DASH stands for Dietary Approaches to Stop Hypertension, thus is is a low-sodium diet, that also uses other natural food items, such as fiber, to help lower blood pressure.
The acid ash diet is not a fad, but rather a medically prescribed diet for those who suffer from kidney stones. An indication that the diet is needed is kidney stones.
People eating a plant based diet.
It can be. You can have a low sodium vegan diet.
Dash Can mean quick so maybe a quick diet? I dunno I just thought it and decided to type it x
There are several great resources about DASH diets. The website dashdiet.org has great information as well as recipes. Dash diet reduces blood pressure.
Dash diets can work for weight loss as long as you follow the plan with a "calorie deficit." A dash diet is mostly used for strengthening your cardiovascular system and lowering blood pressure.
I found a site for you to take a look at that talks about the following the Dash diet plan here is the site dashdiet.org/newdashdietbook.asp , and dashdiet.org/mediterranean_diet.asp
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The DASH (Dietary Approaches to Stop Hypertension) diet effectively reduces blood pressure. It improves cardiovascular health by emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium intake. You may learn more on my youtube channel: Vitality Nexus.
There are many places to find tips on starting a dash diet, one such place is here: http://dashdiet.org/dash_diet_tips.asp. As with any diet, make sure you take vitamins as well.
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A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.