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The first step is to start reading labels to discover what fats are actually in the foods you eat. Avoid foods with transfats, saturated fats--to do this, you need to plan ahead in order to have other foods available or substitute ingredients so that you can have a similar food item. It is not easy; packaged foods often have replaced the fat with sugar or other additives, like olestra or sorbitol. Try a sample of the food first to see if it affects you negatively.
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∙ 10y ago
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Why should you avoid eating fatty and salty foods as snacks?
they make you gain weight and they are also not good for you.
What can you do to stop having heart attacks or strokes?
stop eating fatty food or stop smoking or drinking to avoid these things.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
Why should a person avoid eating too much fatty foods?
because your going to become the world fastes manor woman
What is cholesterol and what lowers it?
Cholesterol is caused by bad eating habits. Your doctor can put you on a med that can lower it and eating healthy and exercising will help also. Avoid salty and fatty foods.
What keeps the digestive system healthy?
That is a good patai i will say that healthy eating is good such as eating 5 fruits a day and also eating vitamins and minarals
What is the best way to lose weight while on night shifts?
Control what you're eating, both in volume and in substance. Avoid fatty and sugary foods.
How can you have a tiny belly?
not eating fatty foods
How can you have tiny belly?
not eating fatty foods
Do pickles cut fatty tissues by eating them?
No.
Why there is pain after eating fatty meals?
because
Is there any way to get by body to stop producing so much oil?
The best way to stop a body from producing so much oil is to avoid eating junk and fatty foods.
