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You can try staying off your ankle for a couple of days and heat your ankle instead of iceing it. this might help. i did it to my leg and it felt better. !

I soaked my ankle in warm water for 10 minutes every day and it helped. I also stayed off it and avoided sports for a while. My ankle felt better but if your ankle hurts really bad, then I would go to a doctor. You could also try a roll on or gel pain reliever on your ankle. I hope my advice helps!

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10y ago

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