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You can try staying off your ankle for a couple of days and heat your ankle instead of iceing it. this might help. i did it to my leg and it felt better. !
I soaked my ankle in warm water for 10 minutes every day and it helped. I also stayed off it and avoided sports for a while. My ankle felt better but if your ankle hurts really bad, then I would go to a doctor. You could also try a roll on or gel pain reliever on your ankle. I hope my advice helps!
What else can I help you with?
What is the function of the ankle?
There are two ankle joints - the upper ankle joint and the lower ankle joint. The upper ankle joint is a hinge joint and helps in bending and stretching. The lower ankle joint helps in pronation and suppination of the feet.
What helps a swollen ankle?
A hot bath
What is the hamstring used for?
The hamstring helps you stand and not helps to protecting your ankle from breaks.
Should an anklet be worn above the ankle bone or below it?
Depending on the size of the ankle, it will slide down to below the ankle bone.
With an hairline ankle fracture in your footcan you drive with the cast?
hello,yes you can put it in a cast because at the moment i have fractured my hairline and the doctor put my ankle in plaster all the way up to my knee. It helps support the ankle and you must not put any weight on it once it is in the cast though. Hope this helps.
Is it okay to wear ankle support with symptoms of gout?
If it helps in the situation there should be no problem with it.
How do you make you stomach stop hurting?
If your trying to sleep then sleep side ways it helps me.
The medial bulge at your ankle is a projection from?
The medial bulge at your ankle is a projection from the inner end of the tibia, known as the medial malleolus. It helps to provide stability to the ankle joint and also serves as a point of attachment for ligaments.
How important is hiking ankle support for preventing injuries on the trail?
Hiking ankle support is important for preventing injuries on the trail as it helps stabilize the ankle and reduce the risk of sprains or twists. Proper ankle support can provide stability and protection, especially on uneven terrain, reducing the likelihood of injury during hiking.
Why are my ankles hurting?
Tendons snapping over the edge of bones, loose or worn cartilage or excess motion from damaged ligaments. Typically if there is no pain, there is no reason to freak out. Next time you go to the doc, have him/her take a look.
How do you stop hurting throat?
You could try cough medicine or throat spray, which makes your throat kind of numb and is a medicine. But get mucanes it relly helps
What is the medial malleolus part of?
The medial malleolus is part of the tibia, which is one of the two long bones in the lower leg. It forms the inner part of the ankle joint and helps provide stability to the ankle.
