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Is Takis good for ur Health?

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scab

Lvl 1
1y ago
Updated: 2/22/2024

Well, according to Healthline, Takis are high in calories, fat, carbs, and sodium but lack important vitamins and minerals. They’re also highly processed and refined, which studies show may be linked to a higher risk of Heart disease, cancer, and type 2 Diabetes. However, Thoroughly Nourished Life suggests that Takis are made with whole grain corn tortillas, which means that they are a good source of dietary fiber. So, it seems that the answer to your question is a bit of a mixed bag. While Takis may be a tasty snack, they’re not exactly a health food. As with most things in life, moderation is key. Even if you drink to much water you will die but does that mean its bad for your health?

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