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Way too low, especially if you are trying to lose weight you need to be working out and your body needs way more calories than that to get through the day. A good average calorie intake would be between 1500-2000 (give or take depending on how much physical activity you do through out the day.)
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoDepends on your age, gender, and level of activity. Overall recommendation is that men need 2500 cals and women need 2000 cals daily. A fairly common weight loss level is 1500 cals. which is quite doable on a fairly normal-looking diet. Cutting back to 1200 cals is tricky. It needs a carefully planned diet to give you all the required nutrients. And your serving sizes will be seriously small. You're looking at a considerable effort to get it right and to stay with it. 1500 can lose you 1lbs weekly, on normal-looking food, with no risk of losing out on essential nutrients. Add some exercise to lose more.
Wiki User
∙ 14y agoNo
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Is 1000 calories enough if im 15?
You should be aeating at least 1200 calories a day
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
Is 900 calories a day okay for a teenager?
Not at all! You need at least 1200 calories a day to keep your body going!
On average what number calories should a 14 year old eate in a day?
on average a teenager should eat about 2,000 to 3,000 calories a day.
How many calories do you burn doing supreme 90 day?
1000 calories
How many calories per day for a 100 pound woman?
Between 1000 and 1500 calories a day
How many calories are you meant to have per day for a teenager?
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
How much weight will you use only eating 1000 calories a day?
For the average adult, eating under 1200 calories/day is considered starvation. A normal amount (taking into consideration weight and activity) should range between 1800-2200 calories/day. Initially, you may drop weight quickly eating only 1000 calories but when your body realizes that you are not giving it enough fuel it will start to hold on to everything you put in to it.
How many calories should a 44 year old woman consume in one day?
1000 calories per day
How many calories do vegan teenagers need per day?
A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).
Is it unhealthy to eat less than 1000 calories if your a teenage boy?
Yes! A teen boy should have nearly 3000 calories a day, depending on size, exercise level and height. In your teens, your body is both growing and building muscle, without enough calories, your body cannot grow properly. Also, if your diet is under 1000 calories, you are likely not getting enough nutrients, either, because you just don't have enough food. With so few calories, there will probably be a lot of weight loss, which isn't something that should happen rapidly, either.
How many calories does the average male or female teenager consume daily?
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
