Ask your doctor is the best answer since you have not listed any medical history that might be important. Your height is also important since the weight will be spread out more in a taller person. You could also do a search for a height/weight/age chart to find the general parameters for this kind of thing.
Hope this helps.....
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Any simple weight machines which are not complicated would be good. Consider going with just dead weights.
No going to ballet class is not a good start for loosing weight. To loose weight you have to do excerise daily such as 30 - 60 minutes. One class won't do anything. I suggest cut down your calories.
Any weight you feel good at
It's always good to be able to bench your own weight.
i would start by going on a diet eat less amount of food eat no brunch or desert and start exercising because my grandpa exercises every morning for 40 year he is in good shape for 85 years old!!!!!!!!!!!
what other amphetamines are good for concentration, energy and weight loss? I used to take Disoxin or Preludes but that was years ago.
Then your weight is good for that height. The average weight for someone who is 5'8 is 125-155. Since you're only 17 you are most likely going to grow taller until you hit 24.
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
Yes. The more you can get your heart going, the more calories you will burn.
Good! Amazing results in short period of time. Maintained for 15 years. That is good!
sounds about right!